Allulose

Oh, the sweet upgrade for our family mice if they discovered allulose sugar: These little guys go from chunky high-fat-diet couch potatoes to slim, energetic super-mice. Studies show allulose outperforms semaglutide (Ozempic, Wegovy, Rybelsus, Trulicity) for lasting weight loss—no rebound creep-back. They eat less junk voluntarily, keep blood sugar steady, crush inflammation, fix their gut microbiome, protect the liver, boost energy burn, and even get stronger paws for epic wheel sessions.
Life would be glorious: • No diabetes drama • Zero fatty liver complaints • Endless scampering energy • Thicker, friendlier gut bacteria • Long-term slim vibes even after the allulose runs out
Basically, they'd live like tiny metabolic royalty—happy, healthy, and smugly outlasting the semaglutide squad. 🐭🍬✨ https://www.mdpi.com/2072-6643/18/4/707
The acute effect of D-allulose consumption on postprandial glycaemia and insulin secretion in healthy individuals https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/acute-effect-of-dallulose-consumption-on-postprandial-glycaemia-and-insulin-secretion-in-healthy-individuals/2E1CC0DAE3BF9F0086CAA67B03E67163
Safety, health, and sustainable production of natural sugar substitutes: emerging mechanistic insights https://www.sciencedirect.com/science/article/abs/pii/S2212429225019285
Be careful of over-priced products. At this time, I'm suggesting these suppliers for Allulose.
$12.99 a pound https://rxsugar.com/products/rxsugar-1-pound-canister Use the coupon code MOBILE10
$25 for 3 pounds https://www.amazon.com/Ingredients-Allulose-Sweetener-Calorie-Substitute/dp/B08PY5ZJTX
$30.95 for 3 pounds https://www.microingredients.com/products/allulose-sweetener-granules-3-pounds
Please do your own comparison using the links provided.
The following recommendations can be made for someone with type 2 diabetes:
Dosage: Start with 5g to 10g of allulose 1/2 hour before a meal. This range is supported by studies showing effectiveness, with a specific study using 8.5g per meal demonstrating benefits. Higher doses (up to 10g) may provide greater blood sugar reduction, but starting lower is advisable to assess tolerance.
Frequency: Take allulose before meals, typically 2-3 times a day, aligning with meal patterns to target postprandial glucose spikes. This is consistent with chronic study designs using three daily administrations.
Practical Tips
Monitor your response: Use glucose meters or CGM to fine-tune the dose for your meals.
Ease into it: If you’ve never taken D-allulose, start at 5 g per serving and increase gradually.
Consult your clinician: Especially important if you’re on insulin or other glucose-lowering medications.
By incorporating 8.5 g of D-allulose per meal—ideally before carbohydrates—you can leverage its demonstrated ability to reduce postprandial glucose excursions and lessen insulin demand in type 2 diabetes patients.
Learn more at https://grok.com/share/bGVnYWN5_ed51b06a-4239-4685-9348-f860460d72df
Medical Applications of Rare Sugars: The Potential of D-Allulose in Diabetes and Obesity Management https://www.glycoforum.gr.jp/article/28A11.html
Allulose: Healthiest Sugar in the World https://www.youtube.com/watch?v=pr93EsEV2bM
Replacing sugar with allulose https://peterattiamd.com/replacing-sugar-with-allulose/
Allulose, a rare sugar, has gained significant attention in recent years due to its numerous health benefits, primarily concerning metabolic health. https://drperlmutter.com/yes-im-excited-allulose/
Science of Ketosis: Regain Your Metabolic Health & Age Backwards | Dr. Dominic D’Agostino https://youtu.be/ZPUT0TeYLxI?si=ft-8vILpUAPPei3b&t=2700
UPDATE 6-28-2024
D-allulose modulated the renal metabolomic profile, particularly of metabolites associated with both amino acid and purine metabolism in rats. Although D-allulose increased the renal weight with increasing amino acid influx, there were no changes in the plasma indices associated with renal dysfunction. Moreover, D-allulose reduced the levels of both TMAO and SDMA, which are associated with a variety of diseases, including chronic kidney and cardiovascular diseases. It should be noted that these results were obtained under limited condition of rats fasted for 3 h after a continuous intake of D-allulose. Furthermore, this study is the first study of D-allulose on renal metabolic profiling, and further studies such as measuring metabolic enzymes may further elucidate metabolic changes.
Taken together, these data suggest that D-allulose may be a useful food ingredient for the improvement or prevention of some diseases, such as chronic kidney disease. https://www.jstage.jst.go.jp/article/jag/advpub/0/advpub_jag.JAG-2023_0019/_html/-char/ja
Allulose is a great-tasting replacement for cane sugar, zero calorie sweeteners, artificial sweeteners, sugar substitutes and sugar alternatives. Suitable for People Living with insulin resistance issues, high blood sugar in Type 1 and Type 2 Diabetes. Please watch the video below and take notes. The research I've gathered looks promising with doses as low as 1 to 2 heaping teaspoons per dose 1 hour before a meal.
A Sugar Substitute That’s Good For You? The Science Behind Allulose - with Dr. Bikman https://www.youtube.com/watch?v=Zf2XrIteKMw
From the study result, allulose intake attenuates postprandial blood glucose levels in healthy humans. A 5g intake of allulose per meal is significant enough to attenuate postprandial blood glucose levels in healthy humans. A 10g intake of allulose attenuate postprandial blood glucose levels in healthy humans as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10079081/
Is Allulose REALLY the best sweetener? | Safety profile and latest evidence review 2022 https://www.youtube.com/watch?v=Kj1QwVqZJOk
Please feel free to ask questions. Currently, there are 149 research studies in PubMed regarding Allulose. The links I have provided at RainDrop are just a highlight of the research as is my summary above.
Sadly, for too many people, the little-known truth is drinking diet soda (or high-fructose-corn-syrup) – in any amount – is detrimental to health. Previous studies revealed the consumption of diet soft drinks are tied to a higher risk of health problems, including type 2 diabetes and obesity. https://www.naturalhealth365.com/caution-this-common-beverage-poses-risk-to-liver-health-research-warns.html
Diet sodas increase type 2 diabetes by altering the gut microbiome, study warns https://www.naturalhealth365.com/diet-sodas-alter-microbiome-3666.html
Does Diet Soda Increase Stroke Risk as Much as Regular Soda? https://www.youtube.com/watch?v=uA7Rr0HXvMY
If you are addicted to diet soda, please consider that there are a few products available at your local store that use REAL SUGAR.
Learn more at https://raindrop.io/glycop/2016-18528107/search/sort=score&perpage=30&page=0&search=diet+soda
Godspeed,
Michael West

43 bookmarks