Misc

Even if journalists are doing their due diligence, they still run the risk of deceiving their readers due to spin present in the medical journals themselves. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Well, if you can’t even trust the medical literature on its face, where can you turn? We’re talking life or death information here! What you need is someone who will dig deep into the data for you and translate the gobbledygook into actionable tips on keeping you and your family healthy. Hmm, if only there was a website… :) If you appreciate the work we do, please consider supporting us (https://nutritionfacts.org/donate/). NutritionFacts.org relies solely on individual donations from users like you! If you think just a little spin is bad, there is a much deeper rot in the medical literature. See my recent videos Disclosing Conflicts of Interest in Medical Research (http://nutritionfacts.org/video/disclosing-conflicts-of-interest-in-medical-research) and Eliminating Conflicts of Interest in Medical Research (http://nutritionfacts.org/video/eliminating-conflicts-of-interest-in-medical-research). No wonder Physicians May Be Missing Their Most Important Tool (http://nutritionfacts.org/video/physicians-may-be-missing-their-most-important-tool). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/spin-doctors-how-the-media-reports-on-medicine and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/spin-doctors-how-the-media-reports-on-medicine. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: PDPics via Pixabay. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Similar to NSAIDs, glucocorticosteroids are often used to reduce inflammation. However, they also reduce the secretion of protective mucus in the gastrointestinal tract. In addition, evidence suggests that they interfere with beneficial bacteria in the gut, which can also reduce the production of mucus as well as promote inflammation. Corticosteroids can also increase your risk of deficiencies for the following nutrients: Calcium Chromium Vitamin D – important because it helps regulate the function of your gut bacteria as well as helps keep inflammation under control. Animal studies have also found that vitamin D helps regulate the expression of proteins associated with the tight junctions between intestinal cells. Magnesium Zinc Potassium Folate Vitamin A Vitamin C Each of these nutrients are important for gut function, digestive function, immune function, and overall necessary for the body to be able to heal from leaky gut. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My Favorite Stress Support Supplements: Ultra B5 - https://bit.ly/2TGSMV3 Detox C - https://bit.ly/2lTLQVW Ultra Adrenal - https://bit.ly/2Ua6uzi Ultra Nutrients - https://bit.ly/2jWTVbD Stressed Out? Try These Natural Remedies. In this video, I break down the chemistry of stress and what you can do to get through it. I want to kind of get back to my roots talk a little bit about nutrition. Many of you are probably pretty stressed out about what's going on right now. That chronic fear mode, chronic fight or flight as many of you are still in lockdown. When we get a stress response, a couple of different things that happen. Number one, we get cortisol elevation. So we get this increase in stress and cortisol causes loss of muscle over time. And so what's happening to many of you that are locked down as you've been overly stressed out higher cortisol levels. You've lost some of your muscle mass, which is reduced your metabolic rate. And when your metabolic rate is reduced, you actually gain weight, gain fat, specifically visceral fat fat around your heart, fat around your intestine. The type of fat that we know is associated with heart attacks and massive disease. And so this has been ongoing for a number of you including to a degree myself and that response has this kind of snowball or domino effect. Now you should also be aware that too much excessive cortisol over time, depletes things like vitamin D and magnesium and calcium. We also have another side effect of increased cortisol, which is an elevation in blood sugar. And I've seen this in a lot of my clients as they're coming through the doors the past month or so, we're seeing a lot of people with elevations in their blood sugar, as a result of that increased stress loads of that blood sugar, heightens it increases blood viscosity, which puts more pressure on your heart and puts more pressure on your peripheral vascular tree. It makes it harder for blood and oxygen to get into those tissues. There are a lot of elements off of the central theme of increased stress that you want to be watching out for right now. One of my favorite methods to get through stress is via nutrient support. 00:00 Stress response - what happens 01:20 Vitamins that stress depletes 04:00 Chronic stress and adrenaline 06:30 Prayer, meditation, deep breathing, family time 08:57 Importance of exercise 11:15 Sugar cravings 13:17 Vitamin C 14:48 Vitamin B5 16:00 Adrenalglandular supplement 16:47 Increased stress = increased nutrient excretion To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Did you know that microwaving your food is one of the most damaging things you can do to reduce food quality and nutrition (and your health)?

After 8 weeks of fecal transplants, some people with tough-to-treat ulcerative colitis had no rectal bleeding or diarrhea, according to a new study. WebMD has the details.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Many foods are classified as mucogenic – AKA foods that increase your body’s mucus production. For those suffering with asthma, airway inflammation, or COPD, these foods can exacerbate breathing issues and contribute to shortness of breath and difficulty breathing. Some of the most common mucus forming foods are gluten containing grains. Other foods that can trigger excess mucus production include: Dairy – to include milk, butter, cheese, and yogurt Eggs Bananas Potatoes Processed Soy Products Processed Sugar Alcoholic Beverages For some, gluten is an irritant. It triggers the immune system and can create body wide inflammation. And even if your body doesn’t react to gluten, it may react to other wheat proteins or contaminants and chemicals in grains and processed foods. So if you suffer from asthma, don’t rule your diet out as a contributing factor. Because prescription medications aren’t a safe and effective long-term solution. On the other hand, what harm can come from ditching grains and eating more nutrient-dense whole foods? None! To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

You found the Chris Beat Cancer blog! I created this resource to help you heal or prevent cancer holistically. Welcome to the Chris Beat Cancer family!

http://drpeterosborne.com/ The symptoms of thyroid problems often manifest in the hands and fingers. In this short video, world leading nutritional expert and author or No Grain No Pain, Dr. Osborne demonstrates some very common physical abnormalities present in the nail beds and fingernails. If you have these types of findings on your hands and also suffer with fatigue, hair loss, low libido, dry skin, and unexplainable weight gain, you might want to visit with your medical doctor to have your thyroid evaluated. *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet until proven otherwise? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video is part of an experiment to find ways to appeal to those new to the site. So much of what I do is targeted towards those who already know the basics, but in the user survey about a thousand of you filled out a few weeks ago, many of your asked for me to take a step back and do some videos targeted more towards those new to evidence-based nutrition. So with the volunteer help of videographer Grant Peacock I came up with ten introduction and overview-type videos for both new users to orient themselves, and for long-time users to use to introduce people to the site. If you missed The Story of NutritionFacts.org (http://nutritionfacts.org/video/the-story-of-nutritionfacts-org/) and Why You Should Care About Nutrition (http://nutritionfacts.org/video/why-you-should-care-about-nutrition) check those out, and stay tuned for: • The Philosophy of NutritionFacts.org (http://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org) • Behind the Scenes at NutritionFacts.org (http://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org) • How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) • How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/) • How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/) • How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) • How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure) What we’re going to do is alternate between these broader overview-type videos and the regularly scheduled content so as not to bore those who just crave the latest science. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Videography courtesy of Grant Peacock. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

There are certain foods in the Standard American Diet that are super destructive to human biology. These are the top 9 worst foods to eat.

Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized double-blind placebo-controlled interventional trial suggests is may help as well as surgery. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. More on diet in general in my last video, The Best Diet for Fibroids (http://nutritionfacts.org/video/the-best-diet-for-fibroids). For more remarkable studies on what individual foods can do for women’s health, see: • Flax Seeds for Breast Pain (https://nutritionfacts.org/video/flax-seeds-for-breast-pain/) • Fennel Seeds for Menstrual Cramps and PMS (https://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/) • Benefits of Ginger for Menstrual Cramps (https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps) • Is Soy Healthy for Breast Cancer Survivors? (https://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors) Tons of other videos on green tea. And on men’s health too. See, for example Preventing Prostate Cancer with Green Tea (https://nutritionfacts.org/video/preventing-prostate-cancer-with-green-tea) and Treating Prostate Cancer with Green Tea (https://nutritionfacts.org/video/treating-prostate-cancer-with-green-tea). My latest before this was Natural Treatment for Acne and Fungal Infections (https://nutritionfacts.org/video/Natural-Treatment-for-Acne-and-Fungal-Infections/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-fibroids and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-fibroids. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Kristina DeMuth https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn The Best Medical Tests To Evaluate Bone Health & Osteoporosis Some of the best lab tests to have your doctor are: 1. Deoxypyridinoline 2. Pyridinium crosslinks 3. Vitamin and Mineral status - especially measuring intracellular calcium, magnesium, zinc, selenium, vitamin K, vitamin A, vitamin D, boron, manganese...as these nutrients are essential for healthy bone growth and regeneration. 4. X-ray can be used though the accuracy is only there in late stage or severe bone loss. Keep in mind that a dexa scan is limited in capacity to determine bone health, and should only be used to help to determine overall bone status. Bone density is dependent on several factors to include the proper nutrition, exercise, sunshine, sleep, and stress management. If you have gluten sensitivity or celiac disease, you are at greater risk for osteopenia and osteoporosis due to malabsorption. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn The Hidden Truth About Bone Density - The Myth of Osteoporosis If you are relying solely on a bone density scan to evaluate the health of your bone or to identify osteopenia or osteoporosis, you are being mislead by the accuracy of DEXA. In this video, I break down bone scan myths. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Grab your copy of The Hormone Fix from Amazon right here: https://amzn.to/2VtHm4L In This episode of Pick Dr. Osborne's Brain, I interview OB/Gyn hormone expert, Dr. Anna Cabeca. We break down simple tips to help balance hormones naturally, and answer questions about menopause, thyroid, cortisol, and many others. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

The reason why women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Check out the thrilling conclusion in my next video: What are the Effects of the Hops Phytoestrogen in Beer? (http://nutritionfacts.org/video/what-are-the-effects-of-the-hops-phytoestrogen-in-beer). Previous phytoestrogen videos include: • BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/) • Flax Seeds & Breast Cancer Survival: Epidemiological Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/) • Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/can-flax-seeds-help-prevent-breast-cancer/) • Flax Seeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/) What about GMO soy? See GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/) Menstrual health videos include:: • Plant-Based Diets For Breast Pain (http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/) • Flax Seeds For Breast Pain (http://nutritionfacts.org/video/flax-seeds-for-breast-pain/) • Dietary Treatment for Painful Menstrual Periods (http://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods/) • Fennel Seeds for Menstrual Cramps and PMS (http://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-most-potent-phytoestrogen-is-in-beer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-most-potent-phytoestrogen-is-in-beer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image Credit: Enokson via flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Chronic Fatigue is a Mystery to Mainstream Medicine, but not to us.

Aspirin's long held promises are increasingly falling flat. A natural, safer and more effective alternative to this synthetic drug has been known about for at least two decades!

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I recently spoke at a hearing of the 2020 Dietary Guidelines Committee. Watch the highlights and my speech here: Highlights from the 2020 Dietary Guidelines Hearing (https://nutritionfacts.org/video/highlights-from-the-2020-dietary-guidelines-hearing/). The sugar industry keeps pretty busy, as you’ll see from my recent videos: Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy? (http://nutritionfacts.org/video/Are-Fortified-Kids-Breakfast-Cereals-Healthy-or-Just-Candy) and Sugar Industry Attempts to Manipulate the Science (http://nutritionfacts.org/video/sugar-industry-attempts-to-manipulate-the-science). My other popular videos on sugar are: · If Fructose Is Bad, What About Fruit? (https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) · How Much Fruit Is Too Much? (https://nutritionfacts.org/video/how-much-fruit-is-too-much) · How Much Added Sugar Is Too Much? (https://nutritionfacts.org/video/how-much-added-sugar-is-too-much/) · Big Sugar Takes on the World Health Organization (https://nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization/) · Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (https://nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda) · How to Stop Tooth Decay (http://nutritionfacts.org/video/how-to-stop-tooth-decay) · Does Sugar Lead to Weight Gain? (http://nutritionfacts.org/video/does-sugar-lead-to-weight-gain) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-recommended-daily-added-sugar-intake and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-recommended-daily-added-sugar-intake. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

We investigate the science behind caffeine - how it works, and what its amazing benefits are!

If you've been diagnosed with fibromyalgia, you know better than anyone the pain, frustration and anxiety associated with this difficult to define disease.

Hi everybody! I'm excited to share a special interview with you that I did with my friend Linda Kordich. Linda is best known for her work with the late Jay Kordich, iconically recognized as the juice man, and has been sharing vital information about the powers of juicing since the 1960s. Linda shares her expertise, including her recommendations on the best way to combine different fruit and vegetable juices. I hope you enjoy this video and consider trying juicing for yourself. Let me know your favorite juices and what you thought about our talk in the comments. Want to join Linda Kordich's Juicing Master-Class? Get more info here: http://drgrp.us/1u Want more information on juicing? Check out Linda Kordich's Youtube channel: http://drgrp.us/1v Join Linda Kordich's FREE 7-Day Challenge here: http://drgrp.us/1w NEW: Dr. Group's 100% online educational tool is here! Introducing the Global Healing Institute — a platform that teaches you how to heal your mind, body, and soul! Learn more ➤➤ http://ghc.us/ghi ––––––––––––– Subscribe to learn more ➤➤ http://drgrp.us/subscribe Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing. He assumes a hands-on approach in producing new and advanced life-changing products and information to help you maintain a clean body and live a healthy lifestyle. It's the Global Healing mission to bring back good health, positive thinking, happiness, and love. ––––––––––––– Meet Dr. Group ➤➤ http://www.DrGroup.com ––––––––––––– Connect with Dr. Group on social media! ➤➤ http://www.facebook.com/DrEdwardGroup ––––––––––––– The statements expressed by Dr. Group, Global Healing, and its partners are published for educational and informational purposes only and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. #drgroup #juicing #rawjuice

Click here to subscribe - https://www.glutenfreesociety.org/wxrn There's so much misinformation that's being propagated both on the internet and magazines and newspapers, even by doctors. Myth number one that I want to talk about is the sugar myth or more specifically, it's the fructose myth. How many of you have ever been told that fructose is healthier than regular sugar? Sugar's not good for you. Fructose is not good for you either. I'm not referring to the fructose that's naturally occurring in fruit. And I'm not talking about sugar that's naturally occurring sugar in fruit and other plant based foods. I'm talking about a highly refined, highly processed fructose that is extrapolated out of predominantly corn. Number two, your doctor knows more about nutrition than you do. Myth. The average doctor knows less than you do. And this is not this is not an assault or an insult to doctors is just a truth. The average doctor, when they go through medical training, has less than seven hours of nutrition. Nutrition is one of the fundamental sciences of human health. How can we take a doctor who is supposed to understand human health and understand human disease, who takes less than seven hours of nutrition? If you ask a number of doctors and they'll tell you they have even less than that. So if you're going to your doctor and you're expecting that the advice that you're going to be getting is sound nutritional information, know that your doctor, unless they have some type of postgraduate training and advanced nutrition might not be properly equipped to do so. Myth number three is vegetable oil. And what I mean by that is vegetable oil is even a vegetable, right? Vegetable oil is really not a vegetable typically. But I'm going to go deeper than that. Vegetable oils, not the vegetable. Vegetable oils are generally derived from corn or soy. So when you see vegetable oil on a product or a package, you can pretty much guarantee that you're getting genetically modified corn or soybean oil, neither of which are vegetables. Corn is a grain and soy is a legume. So as you know, neither are really truly vegetables but it sounds healthy in it and it gives a healthy connotation to say “vegetable oil”. Now another one of the problems with these vegetable oils is there's, they're super high in Omega 6. And so if you're using them in salad dressings, if you're using them in foods, then what ends up happening is, is you throw this Omega 6 / Omega 3 balance off and when you throw that balance off, it can create an increased risk for inflammatory disorders like heart disease, like cancer and other chronic inflammatory problems. Myth number four. This one shouldn't be on the list either, but again, it's such a common thing to hear and I still hear it almost on a daily basis in my practice. Eggs are bad. Eggs are bad for you because they're high in cholesterol. Now, if you want to do a really deep dive, we could do an entire show. And as a matter of fact, I have done entire shows on the cholesterol myth and I would encourage you, if this is the first time that you're hearing me talk about cholesterol being elevated as a myth, it doesn't really contribute to heart disease unless you have something called hyperlipoprotein anemia, which is a genetic form of familial hypercholesterolemia. Cholesterol really doesn't increase your risk for any disease. Because eggs are higher in cholesterol, they've been demonized for decades. Eggs are actually one of the best sources of biologically high value protein. As a matter of fact, they're the most highly biologically valued protein above any other form of protein that we could use. So if you're looking at how can you increase the protein in your diet, eggs are a great way to do that. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Everyone knows that eating vegetables has profound health benefits. But, like all foods, not all vegetables are created the same. A few vegetables appear to be downright “miracle” foods!