The Path to Metabolic Health

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Intermittent and extended fasting has extraordinary health benefits. Discover how to put together a fasting lifestyle and improve your health!

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(NaturalHealth365) Intermittent fasting is taking the health world by storm. But have you heard about the benefits of alternate-day fasting?

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(NaturalHealth365) Chronic inflammation is believed to lie at the root of many deadly chronic diseases. Intermittent fasting may reduce it.

Eat Well Guide To Fasting And Healthy Eating Download Eat Well: Guide to Fasting and Healthy Eating Summary Download Eat Well: Guide to Fasting and Healthy Eating Introduction Many people ask how to remove spike protein from the body.

Kickstart your Keto journey now; learn the steps to Keto success, test and track your glucose & ketones to measure ketosis, and get fantastic Keto recipes.

Dr. Paul Marik Discusses Intermittent Fasting For Women Dr. Paul Marik is visiting us today to discuss intermittent fasting (IF) especially for reproductive age women. Points to discuss: What is the best way to do intermittent fasting for women of reproductive age? Why does IF promote the growth of cancer cells? What are fasting mimicking diets? Are the animal studies with alternate day fasting and ovarian dystrophy applicable to humans as well? If you like this content and want more, I am doing a special lifetime membership offer. Click here: https://www.drbeen.com/yt-special-p/ Want to support this work?: Buy me a coffee :-) https://www.buymeacoffee.com/DrMobeenSyed Become my patron: https://www.patreon.com/mobeensyed?fan_landing=true PayPal: https://paypal.me/mobeensyed?locale.x=en_US My substack: https://mobeensyedmd.substack.com/ #drbeen #koolbeens #COVID Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. URL list from Friday, Nov. 25 2022 Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting - PubMed https://pubmed.ncbi.nlm.nih.gov/15833943/ Sex-dependent metabolic, neuroendocrine, and cognitive responses to dietary energy restriction and excess - PubMed https://pubmed.ncbi.nlm.nih.gov/17569758/ Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction in Young Rats: A Study of Hypothalamo-Hypophysial-Gonadal Axis - PMC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3558496/

Click and bookmark this link "Fasting, Fat and the Keto Diet" https://glycop.com/index.php?option=com_content&view=article&id=38&Itemid=1137

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health. Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis. That certainly sounds like a home run. The book focuses on the notion of "uncoupling mitochondria." This basically means that fuel is wasted as opposed to being utilized. It's a way of actually reducing the efficiency of mitochondrial function to bring about positive health benefits. I know this sounds challenging, and I agree that it is. Nonetheless, Dr. Gundry has done an exceptional job in terms of making this information clear and understandable. This is a wonderful new book and I believe it's certainly going to dramatically change the playing field moving forward as it brings to our attention not just the benefits of the ketogenic diet, but the value of things like cold exposure, heat exposure, consuming polyphenols, and a variety of other health supportive modalities ==== TIMESTAMPS: 0:00 Intro 4:00 Unlocking the Keto Code 14:40 Achieving Keto without the Keto 27:07 7 Keys to Ketones 55:00 Conclusion ==== Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is author of many New York times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. His new book Unlocking the Keto Code was recently published, and offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. https://drgundry.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1

Dr Gundry's New Book: https://amzn.to/3iM5gpH In this episode, Dr. Steven Gundry joins Dr. Jockers to unlock the code that can add 10 more years into the lifespan and health span of man. They will challenge a few paradoxes that are proven to trigger leaky gut and damage the mitochondria in more ways than we can imagine. Learn how to boost the production of the #1 miraculous fuel in the body – which enables the mitochondria to save themselves and to make more – and why this is vital. Time stamps below! Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. In This Episode: 00:00 - In this episode, Dr. Jocker's discusses Leaky Gut, Mitochondria, and Unlocking the Keto Code with Dr. Steven Gundry. 01:05 - Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. 04:32 - Meet the 7 deadly disruptors of the gut microbiome that prove Hippocrates’ wise claim that “all disease begins in the gut. 05:45 - Identify the BIGGEST troublemaker of all time. Just by eating it (or the animals that consume it), we kill off the tropical rainforest in our gut. 25:10 - Find out the many reasons why Dr. Gundry is an avid fan of polyphenols and why we should be too. 27:58 - Discover the sole determining factor of how long and how well we’re gonna live. Even if you just tune in for this, it will be worth it! 41:24 - Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. 46:30 - Dr. Gundry teaches the trick to reach the goals you really want: burn free fatty acids, lower insulin, and achieve the ketone effect. BONUS TIP: Learn how to make the BEST ketogenic uncoupling food in the world! Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow - https://amzn.to/3LniBSt Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The ever-changing landscape of dieting and its correlation with health outcomes have continued to evolve with time. New diets appear and disappear just as quickly as they gain notoriety. This is...

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting has been shown to activate that SIRT1 gene which regulates metabolic pathways, cell survival and deterioration, and inflammation. It also acts in the pathogenesis of chronic conditions such as diabetes as well as pulmonary, neurodegenerative, and cardiovascular diseases, and has been reported to play a key role in the progression of tumors as tumor suppressor. Human growth hormone (or growth hormone) is an important hormone produced by the pituitary gland that plays a key role in growth, body composition, cell repair, and metabolism. It also boosts muscle growth, strength, and exercise performance while aiding recovery from injury and disease. Research shows that fasting can lead to significant increases in HGH levels. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Fasting can influence the microbiome in a number of ways. Research shows that changes in the gut microbiome resulting from fasting contributes to the diversity of gut microflora and represents a mechanism by which the gut microbiome can affect one’s metabolism. An extended fasting period can also lead to reduced gut permeability (leaky gut) systemic inflammation. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey

Since the release of Grain Brain, by Dr. David Perlmutter, science has come to accept the threat of gluten and sugar, the power of healthful fats, and more.

Water fasting is one of the most ancient and powerful healing strategies known.  Here you will discover what to expect on a 5 day water fast.

In this video, you will learn what intermittent fasting is and 8 ways it improves heart health. I will teach you how to get started with intermittent fasting and how to develop a lasting fasting lifestyle. For more info go here: https://drjockers.com/intermittent-fasting-improves-heart-health/

In this article, you will learn how fasting helps to activate autophagy. Discover 6 powerful ways to activate autophagy without fasting.

Intermittent Fasting has been shown to reduce whole body inflammation. Discover how intermittent fasting improves brain function.

In this video, I go over my top 3 tips for following a ketogenic diet safely and effectively. For more info go here: https://drjockers.com/10-critical-ketogenic-diet-tips/

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ There’s just a few videos left in my keto series. Here’s what we have so far: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) And here’s what’s coming up: • Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-Diets-Muscle-Growth-and-Bone-Density) • Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self). For more on keeping our gut bugs happy see: • Microbiome: The Inside Story (https://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype/) • How to Change Your Enterotype (https://nutritionfacts.org/video/how-to-change-your-enterotype/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/Paleopoo-What-We-Can-Learn-from-Fossilized-Feces) • Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/) • How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/video/How-to-Become-a-Fecal-Transplant-Super-Donor) • How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/video/How-Our-Gut-Bacteria-Can-Use-Eggs-to-Accelerate-Cancer) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/Microbiome-We-Are-What-They-Eat) • How to Reduce Your TMAO Levels (http://nutritionfacts.org/video/How-to-Reduce-your-TMAO-Levels) What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-keto-diets-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-keto-diets-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: maglara /adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org