Blood

What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Since this video came out, I’ve made a few more videos on chocolate: • Chocolate and Stroke Risk (https://nutritionfacts.org/video/chocolate-and-stroke-risk) • Does Cocoa Powder Cause Acne? (http://nutritionfacts.org/video/Does-Cocoa-Powder-Cause-Acne) • Does Chocolate Cause Acne? (http://nutritionfacts.org/video/does-chocolate-cause-acne) What effects do other foods have on arterial function? See: • Tea & Artery Function (https://nutritionfacts.org/video/tea-and-artery-function/) • Olive Oil & Artery Function (https://nutritionfacts.org/video/olive-oil-and-artery-function/) • Sodium & Arterial Function: A-Salting our Endothelium (https://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/) • Vinegar & Artery Function (https://nutritionfacts.org/video/vinegar-artery-function/) • Plant-Based Diets & Artery Function (https://nutritionfacts.org/video/plant-based-diets-and-artery-function/) • Fatty Meals May Impair Artery Function (https://nutritionfacts.org/video/fatty-meals-may-impair-artery-function/) • Coffee and Artery Function (https://nutritionfacts.org/video/coffee-and-artery-function/) • Walnuts and Artery Function (https://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs-and-arterial-function/) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Low Carb Diets & Coronary Blood Flow (https://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-dark-chocolate-and-artery-function. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image Credit: Bob.Fornal via Flickr and Bronayur via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Click here to subscribe - https://www.glutenfreesociety.org/wxrn The average doctor has less than seven hours of training in nutrition. If you look at medical school curriculum for nutrition, the courses generally either nonexistent or it's very minimal. So doctors who are supposed to be experts in health get less than seven hours of total training in a disease that's predominantly nutritionally related, which is kind of scary when you think about it, because how many have you gone to your doctors and you think in the back of your mind, "Oh my doctor's a doctor. They're really smart. They're going to be trained in nutrition". You don't even think that they're NOT trained in nutrition. In essence, you'd go in there with the expectation that that's something that they have actually trained in only now you're finding out that that's just not true. It's not something they've trained in at all. As a matter of fact, I'm one of the very few in the world. There are about 350 of us that are actually board certified in clinical nutrition - Diplomates of the American Clinical Board of Nutrition (DACBN). So many doctors are diplomates in internal medicine or diplomates with cardiology, et cetera. But there are very few of us actually trained in clinical nutrition. And so that being the case, this is a very important element. Let's talk about how nutritional deficiency can actually become a trigger. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Constantly updated research information on therapeutic nutritionals for congestive heart failure and all forms of cardiovascular disease - protocols for replacing routinely prescribed deadly drug regimens with research supported, pharmaceutical grade, physician recommended supplements.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ If you are looking to lower your blood pressure naturally, follow these 3 simple steps. #1 Avoid processed foods, salts, and chemicals additives #2 Eat foods rich in potassium, magnesium, and calcium #3 Move - Exercise is super important to help your heart be an effective pump. Without exercise, the heart weakens and blood pressure problems ensue. Bonus #4 - Talk with your doctor if you are on blood pressure medicines. Many of these can contribute to nutritional deficiencies of calcium, magnesium, potassium, and B vitamins...all of which can elevate your blood pressure. To connect with Dr. Osborne visit: On The Web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Cardiovascular disease is the world’s number one killer. Estimated by the World Health Organization to be costing the lives of 17.7 million people every year, four […]

These heart disease myths will help your next visit with your doctor go more smoothly. This video discusses cholesterol, high blood pressure, and high triglycerides as risk factors for heart disease. Included are functional medicine approaches to solving heart disease issues naturally. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Heart Disease Myths, Mistakes, and Misinformation Almost everything you have been told about heart disease could be false. Medicines don't resolve heart disease Common Myths Include: 1. Bad cholesterol is bad - LDL helps you make hormones, strengthens your immune system, helps form brain synapses and so much more. 2. Elevated blood pressure can be fixed with medicines. Lowering blood pressure with diuretics and other compounds has been shown to actually increase your risk for developing congestive heart failure and B vitamin deficiency heart disease. Most research shows that eliminating processed foods while eating more foods rich in potassium and magnesium can reverse high blood pressure. 3. Eating fat is unhealthy. Fat is an absolutely essential macronutrient that is required to produce cells, hormones, and energy. One of the reasons that the keto diet is so popular is because it is being shown to reverse high cholesterol, high blood pressure, obesity, high triglycerides, and high blood pressure. 4. Nutrition and diet have nothing to do with heart disease. Nutrition and diet have everything to do with heart disease. If you are looking for a great balanced diet to follow to minimize your risk of heart disease, check out No Grain No Pain http://nograinnopainbook.com/ To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Heart Disease Vitamin C and Linus Pauling.

What is your heart disease and heart attack risk? Heart disease symptoms can vary. Heart disease causes can vary from one person to the next. Women and Men with heart disease may have similar symptoms and causes. Most people taking blood pressure and cholesterol medications want Facts about what is causing their coronary heart disease so they can reverse their heart disease. Because it can be done. You can reduce and most likely eliminate your high blood pressure medications.

The power generators appear to remodel and consume extra internal walls or membranes in an effort to supply energy to the rest of the cell.

How to Use the Coronary Calcium Score to Reverse Heart Disease.

After a stroke, there is inflammation in the damaged part of the brain. Until now, the inflammation has been seen as a negative consequence that needs to be abolished as soon as possible. But, as it turns out, there are also some positive sides to the inflammation, and it can actually help the brain to self-repair.

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This may sound familiar—an abridged version was included in one of my year-in-review live presentations (From Table to Able: Combating Disabling Diseases with Food: https://nutritionfacts.org/video/from-table-to-able/). More on preventing strokes can be found here: Preventing Strokes with Diet (https://nutritionfacts.org/video/preventing-strokes-with-diet/) Eliminating 90% of Heart Disease Risk (https://nutritionfacts.org/video/eliminating-90-of-heart-disease-risk/) Food Antioxidants, Stroke, and Heart Disease (https://nutritionfacts.org/video/food-antioxidants-stroke-and-heart-disease/) More on the wonders of fiber in: Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/) Fiber vs. Breast Cancer (https://nutritionfacts.org/video/fiber-vs-breast-cancer/) Breast Cancer and Constipation (https://nutritionfacts.org/video/breast-cancer-and-constipation) Juicing Removes More than Just Fiber (https://nutritionfacts.org/video/juicing-removes-more-than-just-fiber/) It really is never too early to start eating healthier. See, for example, Heart Disease Starts in Childhood and How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/heart-disease-starts-in-childhood/ and https://nutritionfacts.org/video/how-to-prevent-prediabetes-in-children/). I’ll be doing a whole series of videos on stroke risk factors coming up in a couple of months. Stay tuned, and subscribe here to have the day’s video delivered to you. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-a-stroke and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-a-stroke. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image thanks to ML Cohen via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree...

Jeffrey Dach Interview with Jay Campbell on Preventing Heart Disease, and use of Clomid for low Testosterone

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Gluten has been shown to cause or contribute to: Systemic inflammation Hardening of the arteries Increases early plaque formation Damage to the heart muscle Inflame the sack around the heart Chronic pain leading to exercise avoidance Deficiency of heart healthy vitamins and minerals To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.