Blood

Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/video/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/video/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. Are there foods you can eat that lower blood pressures? You bet! Check out: • Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) • Flax Seeds for Hypertension (https://nutritionfacts.org/video/flax-seeds-for-hypertension/) • Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Once marketed by Bayer as "The wonder drug that works wonders," aspirin's profound toxicity and potentially deadly side effects can no longer be hidden from the public.

Do Grains & Gluten Cause Heart Disease? Helpful links from the show: Ultra Nutrients - https://bit.ly/2jWTVbD Work with Dr. O - https://bit.ly/2njbynb Vitamin B1 - https://bit.ly/2LT5ADB Calcium/Magnesium Supplement - https://bit.ly/2VMAOQ0 B Complete - https://bit.ly/38wEcnW Links to research from this video: Adult celiac disease and recurrent pericarditis -https://link.springer.com/article/10.1007/BF01393769 Recurrent Pericarditis and Celiac Disease - https://jamanetwork.com/journals/jama/article-abstract/395613 Gluten-free diet reduces adiposity, inflammation and insulin resistance associated with the induction of PPAR-alpha and PPAR-gamma expression☆☆☆ - https://www.sciencedirect.com/science/article/abs/pii/S0955286312002264?via%3Dihub 00:00 - Do you have some form of heart disease? 02:00 - Nutritional deficiencies 04:45 - Homocysteine 08:08 - Diuretics 10:49 - Gluten damages the GI tract 11:49 - supporting research - GI tract 13:41 - Oxidation 15:50 - Metabolic syndrome 17:52 - Eating “right”? 21:13 - Pericarditis 23:20 - Supporting research - Pericarditis 25:51 - Excessive carbohydrates 28:36 - Obesity 30:28 - Framingham Heart Studies 33:28 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research

Cardiomyopathy is an example of a life threatening medical condition in which complete recovery of cardiac function can be achieved using a nutritional supplement program in up to 70% of cases.

Many cardiomyopathy cases are reversible with selenium and CoQ10 nutritional supplements.

In this video, I will discuss the importance of cardiac health. You will understand how cardiac cells may become damaged. You will learn about what cardiac autophagy is and the importance of creating resilient cardiac mitochondria. I will share my top strategies to promote cardiac autophagy to support your health and well-being. For more info go here: https://drjockers.com/cardiac-autophagy/ For products, use coupon code Jockers10 at checkout to save 10% Inflam Defense: https://bit.ly/3si45RS Resveratrol Power: https://bit.ly/3btApu7

MALATTIE CARDIOVASCOLARI “In genere, i cicli della Dieta Mima-Digiuno si dimostravano molto più efficaci sugli individui che presentavano alti fattori di rischio di patologie cardiovascolari; ad esempio, la pressione sanguigna sistolica calava fino a circa 7 mmHg nei soggetti con ipertensione moderata e i trigliceridi si sono ridotti fino a 25 mg/dl nei soggetti con … Leggi tutto "MALATTIE CARDIOVASCOLARI"

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Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Oatmeal offers a lot more than fiber, though. See my other oat videos: Oatmeal Lotion for Chemotherapy-Induced Rash (https://nutritionfacts.org/video/Oatmeal-Lotion-for-Chemotherapy-Induced-Rash), Can Oatmeal Help Fatty Liver Disease? (https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/), Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/) Trowell’s work had a big influence on Dr. Denis Burkitt. See Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/). This reminds me of other interventions like hibiscus tea for high blood pressure (Hibiscus Tea vs. Plant-Based Diets for Hypertension: https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) or amla for diabetes (Amla Versus Diabetes: https://nutritionfacts.org/video/amla-versus-diabetes/). Better to reverse the disease completely. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-can-oatmeal-reverse-heart-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-can-oatmeal-reverse-heart-disease. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image Credit: Caro Wallis via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Register for Glutenology - The Ultimate Master Class on Going Gluten Free https://www.glutenfreesociety.org/masterclass/ For those with celiac disease and non-celiac gluten sensitivity, gluten contributes to inflammation and nutrient deficiencies. In addition, gluten-containing foods are heavily processed and linked to obesity, inflammation, and poor metabolic health. All outcomes that increase your risk of developing heart disease, which helps explain why the prevalence of heart disease is estimated to be twice as high in those with celiac disease than those without. Can gluten cause heart disease? The simple answer is yes. So if you’re gluten-sensitive or have celiac disease, please be sure to talk to your doctor about your heart health. 00:00 Intro to Tonight's Show 01:00 Direct Gluten Damage to the Cardiovascular System 09:35 Indirect Damage to the Cardiovascular System 14:10 Nutritional Deficiencies that affect the Heart 23:10 Avoid this High Blood Pressure Cycle 30:00 Beware of these processed "Gluten Free" foods 37:45 Live Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Look, I'm not saying that everybody should have a model-esque figure with chiseled muscles, but when the fat that the person has is from excessive carbohydrates, you have to understand that "big and beautiful" also means "big and inflamed". It's a comorbidity of heart disease. And the fact is that it's arguably the number one cause of death in the United States. So we certainly don't want to celebrate obesity. Now, you can have fat storage. We see this in the Intuit people where they are bigger, but the type of fat that they're eating and the type of fat that they're storing is not this inflammatory fat. Almost 80 plus percent of their diet is actually animal fat and they don't have heart disease. One of the reasons is their genetics are a little different than the average Americans. We want to understand where the fat is coming from. And if that fat's coming from an inflammatory direction and it actually is going to increase your risk for dying of heart attack, cancer, diabetes or some other type of obesity related deaths....it's not something we really want to attempt celebration for. It just doesn't make a whole lot of common sense to me. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

See what a penny a day worth of garlic powder can do. Garlic powder can improve the function of our arteries, but what about the structure of our arteries? Dozens of studies on garlic, all compiled together, show garlic can reduce cholesterol levels in the blood by more than 16 points. So, might garlic powder be able to actually slow the progression of atherosclerosis? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What else can garlic do? • New Mineral Absorption Enhancers Found (https://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/) • Prostate vs. Plants (https://nutritionfacts.org/video/prostate-versus-plants/) • Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/) • Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/) • Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/best-food-for-lead-poisoning-garlic/) Here’s a tasty recipe for garlic, from the How Not to Die Cookbook: Garlic Caesar Salad Dressing (https://nutritionfacts.org/video/recipe-garlic-caesar-salad-dressing/). Of course the best way to treat heart disease is to simply get rid of it by treating the underlying cause: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: John Phelan / wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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Join Dr. Group in this extended water fasting series where he shares his daily experiences, research, and tips for fasting safely and effectively. Check back each day for new videos and join the fasting conversation! For more information on fasting, email [email protected]. ------ Dr. Group’s Water Fast Journey Begins In this video, Dr. Group announces his journey of extended water fasting and completes his pre-fasting interview. He explains what a true water fast is and how water fasting is a powerful tool to enable cellular regeneration and encourage the body’s self-healing mechanism to take effect. He reflects on his personal goals and why he is sharing this experience with you -- to show you how to regenerate the body, mind, and soul. ------ Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. Read More About Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201710_waterfast_waterfastjourney_Signature_DrG Follow Dr. Group on Facebook: https://www.facebook.com/DrEdwardGroup/ Follow Global Healing Center on Facebook: https://www.facebook.com/GlobalHealingCenter/ -------- The statements expressed by Dr. Group, Global Healing Center, and their partners are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. ____________ - Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/

Hypercholesterolemia (HC) is a major risk factor for cardiovascular (CV) diseases, that are the major cause of mortality worldwide. Free radicals medi…

Cardiovascular disease is the world’s number one killer. Estimated by the World Health Organization to be costing the lives of 17.7 million people every year, four […]

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ If you are looking to lower your blood pressure naturally, follow these 3 simple steps. #1 Avoid processed foods, salts, and chemicals additives #2 Eat foods rich in potassium, magnesium, and calcium #3 Move - Exercise is super important to help your heart be an effective pump. Without exercise, the heart weakens and blood pressure problems ensue. Bonus #4 - Talk with your doctor if you are on blood pressure medicines. Many of these can contribute to nutritional deficiencies of calcium, magnesium, potassium, and B vitamins...all of which can elevate your blood pressure. To connect with Dr. Osborne visit: On The Web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.