2016

Click here to subscribe - https://www.glutenfreesociety.org/wxrn 00:00 - is ionized calcium a good test for hypocalcemia? 01:52 - at what age should women have bone density tests? 04:15 - how do you slow bone loss when you have to take medications? 06:00 - suggestions for a test to check bone density? 07:10 - could gluten have played a role in Paget’s disease? 07:22 - what about elevated CPK? 07:48 - what do you think about whole body vibration? 08:54 - how should you deal with bone spurs? 10:46 - will vitamin D build bone? 11:10 - is coral calcium a good source of calcium? 11:45 - do you personally know anyone that has contracted COVID? 12:25 - can high dose vitamin D remodel your joints? 15:00 - can infections contribute to hip pain? 15:20 - will collagen supplementation assist in joint health? 17:16 - can gluten sensitivity cause scoliosis? 18:33 - what supplements would you recommend for bone health? 21:34 - can bone loss be reversed? 23:10 - I’ve been gluten free for a long time but still have bone pain. 25:37 - vitamins that support collagen supplementation 25:50 - I’m older and have some disabilities. How can I work out? 27:44 - does nutrition for bones apply to teeth as well? 29:30 - should estrogen supplementation be considered for post menopausal bone loss? 30:00 - Will a vibration plate still work for someone with amputation or paralysis? To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn In this special midweek edition of Pick Dr. Osborne's Brain, Dr. Osborne sits down with Ann Louise Gittleman, PhD, CNS to pick HER brain! As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence. Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Cells reach a state called senescence when they stop dividing in response to DNA damage. This change can matter greatly to health, but scientists do not yet have a clear picture of how this change impacts the genome. A new study shows that a cell's chromosomes become physically reconfigured at senescence, leading to significant differences in what genes are expressed.

Today, we want to highlight a recent human trial of the popular supplement nicotinamide riboside, a compound that has been shown in mice to restore NAD+ levels. The […]

Connective tissue is the most abundant type of tissue in our body. The shape and form of the body, including its organs, muscles, bones, and cartilage, are determined by the properties of connective t...

Symbiotic effect of butyrate-producing endophytic microbiota and Aloe vera gel containing non-digestible carbohydrates was discussed on slowing ageing design: butyrate efficacy for insulin sensitivity, sirtuin activation through histone deacetylase inhibitors in vitro study. Possible putative efficacy of butyrate fermented by endophytic microbiota for insulin sensitivity on glucose homeostasis is discussed.

Does meat cause cancer? Is milk really good for you? What happens to the human body when we eat meat and animal products- shown clearly in the Cornell University study run by PhD author Dr. T. Colin Campbell. This groundbreaking study and book following tens of thousands of people since the 1970s is the definitive reference for anyone interested in health or who has cancer, heart disease or diabetes. Animal products linked to cancer include meat, milk, cheese, yogurt, eggs, chicken, beef, butter, cream sauce, processed foods and much more. Find out the truth about the Paleo diet, blood type, do we need meat for protein, whey and much more. Dr. Campbell has an Cornell University online nutrition certification program anyone can take at NutritionStudies.org. Keep watching this channel and sign up at MarkusNews.com for nore life changing videos like this. TheHealthyLife: http://www.markusworld.com/thehealthylife/stun Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/stun Facebook: http://www.markusworld.com/facebook/stun Instagram: http://www.markusworld.com/instagram/stun Markus Rothkranz website: http://www.markusworld.com/Markus/stun Online Health Store: http://www.markusworld.com/products/stun German website: http://www.markusworld.com/german/stun

Dr. Valter Longo and I discuss the science of longevity and the powerful effects of fasting and the Fasting Mimicking Diet.

Elysium Health's mission is to turn critical scientific advancements into accessible consumer products.

From caring for your feet to getting enough magnesium, Dr. Lipman hones in on what really matters for keeping yourself healthy, active, and vibrant.

Think you might have a gluten sensitivity? Take the quiz right here: https://www.glutenfreesociety.org/GlutenSensitivitySelfTest My favorite CoQ10 supplement - https://bit.ly/2BUvtAG 00:00 - Intro and overview 01:30 - Chemistry of CoQ10 04:34 - Functions of CoQ10 07:55 - The Cholesterol connection 10:55 - Diseases linked to CoQ10 deficiency 15:35 - Symptoms of CoQ10 deficiency 18:20 - Benefits of CoQ10 supplementation 22:10 - Medications that deplete CoQ10 31:58 - Foods high in CoQ10 34:03 - CoQ10 supplementation 41:30 - Q&A To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Bipolar disorder may involve accelerated epigenetic aging, which could explain why persons with the disorder are more likely to have -- and die from -- age-related diseases, according to researchers.

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study.

A commonly used skin care ingredient is one of several newly identified compounds that can mimic the life-extending effect of a starvation diet, new research has revealed.

Is the cellular anti-aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise, the stress management, or just to the associated weight loss? Whoa, what did you think of that? We are experimenting with combining multiple videos in a series into one video for Flashback Fridays. These end up being pretty long, so maybe we shouldn’t? Let us know what you think! For life extension in general, see: Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/) Why Do We Age? (https://nutritionfacts.org/video/why-do-we-age/) Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/) For more on meditation, check out my video How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-does-meditation-affect-cellular-aging-telomeres-cap-it-all-off-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Alex Kock / Adobe Stock https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

A dietary supplement containing a blend of thirty vitamins and minerals--all natural ingredients widely available in health food stores--has shown remarkable anti-aging properties that can prevent and even reverse massive brain cell loss, according to new research. It's a mixture scientists believe could someday slow the progress of catastrophic neurological diseases such as Alzheimer's, ALS and Parkinson's.

Dr. Lipman has written four best-selling books (two are related to aging) and has helped many people in their 50s and 60s feel young again.

Advancing age is the top risk factor for the development of neurodegenerative disorders, including Alzheimer’s disease (AD). However, the contribution of aging processes to AD etiology remains unclear. Emerging evidence shows that reduced brain metabolic and vascular functions occur decades before the onset of cognitive impairments, and these reductions are highly associated with low-grade, chronic inflammation developed in the brain over time. Interestingly, recent findings suggest that the gut microbiota may also play a critical role in modulating immune responses in the brain via the brain-gut axis. In this study, our goal was to identify associations between deleterious changes in brain metabolism, cerebral blood flow (CBF), gut microbiome and cognition in aging, and potential implications for AD development. We conducted our study with a group of young mice (5–6 months of age) and compared those to old mice (18–20 months of age) by utilizing metabolic profiling, neuroimaging, gut microbiome analysis, behavioral assessments and biochemical assays. We found that compared to young mice, old mice had significantly increased levels of numerous amino acids and fatty acids that are highly associated with inflammation and AD biomarkers. In the gut microbiome analyses, we found that old mice had increased Firmicutes/Bacteroidetes ratio and alpha diversity. We also found impaired blood-brain barrier (BBB) function and reduced CBF as well as compromised learning and memory and i...

Ray Peat

Children born to mothers who had diabetes during pregnancy may age faster biologically and be at an increased risk for obesity and high blood pressure, according to researchers.

A groundbreaking study published in the Journal of Cell Science reveals an entirely new reason why it is essential that we all 'eat our greens,' as mother always said, namely: it enables your body's mitochondria to produce more ATP energy when exposed to Sunlight.

Why people lose their locks in old age may be related to the aging of hair follicle stem cells, two new studies suggest. Though it is known that mammals that live for longer lifespans lose their hair, the mechanisms underlying this fate have been a mystery.

We have tremendous power over our health destiny and longevity. There is only one diet that’s ever been proven to reverse heart disease in the majority of patients—this plant-based diet. If that’s all a plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? And the fact that it can also be effective in treating, arresting, and reversing other leading killers, like high blood pressure and type 2 diabetes, would seem to make the case for plant-based eating simply overwhelming. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Last month I was so excited to be approached by fellow YouTuber Malkhaz Geldiashvili of FightMediocrity, expressing interest in animating an overview of How Not to Die. What a perfect addition to my introductory video series. I sent him some narration and two weeks later it was done! These videos that depart from my typical deep dives into the primary nutrition science literature are just my attempts at mixing things up a bit and hoping to appeal to those just opening their eyes and mouths to evidence-based eating. If you want to see the other eleven introductory videos, here they are: 1. The Story of NutritionFacts.org (http://nutritionfacts.org/video/the-story-of-nutritionfacts-org/) 2. Why You Should Care About Nutrition (http://nutritionfacts.org/video/why-you-should-care-about-nutrition) 3. Taking Personal Responsibility for Your Health (http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health) 4. The Philosophy of NutritionFacts.org (http://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org) 5. Behind the Scenes at NutritionFacts.org (http://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org) 6. How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/) 7. How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/) 8. How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/) 9. How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/) 10. How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure) 11. What is the Healthiest Diet? (http://nutritionfacts.org/video/what-is-the-healthiest-diet) Now back to our regularly scheduled programming :) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Credit: Malkhaz Geldiashvili of FightMediocrity. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I'd like to thank Dr. John McDougall (www.drmcdougall.com) and his team for videotaping this and allowing us to share it with the world. To watch my last four annual talks in their entirety, check out: Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death) More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases) From Table to Able (http://nutritionfacts.org/video/from-table-to-able) Food as Medicine (http://nutritionfacts.org/video/food-as-medicine) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die and someone on the NutritionFacts.org team will try to answer it. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM I’d like to thank Dr. John McDougall and his team for videotaping this and allowing us to share it with the world! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org 0:00 Introduction 5:53 Disease and diet 10:05 Heart disease 16:40 Cancer 27:29 Chronic lower respiratory diseases 31:26 Alzheimer's disease 32:15 Type 2 diabetes 36:08 Kidney failure 39:11 Influenza and pneumonia 40:10 Diet for depression 42:20 Blood infection 48:15 Liver disease 48:54 High blood pressure 55:00 Parkinson's disease 57:24 Plant-based diet vs medication 1:00:32 Comparing smoking to poor diet 1:12:06 Q&A

What can we eat to combat “inflamm-aging”, the chronic low-grade inflammation that accompanies the aging process? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If arachidonic acid sounds familiar, it may be because you remember videos like Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/) or Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/). More on battling inflammation in: • Garden Variety Anti-inflammation (http://nutritionfacts.org/video/garden-variety-anti-inflammation/) • Anti-inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/) • Boosting Immunity While Fighting Inflammation (http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/) • Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/) And more on healthy aging in: • Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) • Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/) • Why Do We Age? (http://nutritionfacts.org/video/why-do-we-age/) • Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/) • Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turning-the-clock-back-14-years/) • Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/) • Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/does-meditation-affect-cellular-aging/) • Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/) • The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-okinawa-diet-living-to-100) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging and he'll try to answer it! Image Credit: Sara Fasullo via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

New findings show the effects of antenatal exposure to a high fructose diet on the offspring's development of metabolic syndrome-like phenotype and cardiovascular disease later in life.