2016

Register to access these expert talks FREE for 7 days!

These ketogenic diet mistakes may be holding you back from experiencing your true ability to burn fat and achieve health once and for all.

Calories eaten in the morning count less and are healthier than calories eaten in the evening. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ That was my big takeaway from all the intermittent fasting research I looked at, if possible, eat earlier in the day, so now I try to eat dinner early (I know that’s not possible for everyone) but most people should at least be able to avoid late night eating whenever possible. Breakfast like a king, lunch like a prince, with or without an early pauper’s dinner would probably best. If you missed the previous video, see Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test). Here are the rest of the fasting videos that are up now: • The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong) • The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet) • The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule) • The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity) • Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction) • Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test) • Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss) • Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe) • Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test) • Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe) • Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy) • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test) But I have even more coming out, spread over the next year or two. They will be on Fasting for Disease Reversal and Fasting and Cancer, which if you don’t want to wait are available for download (https://drgreger.org/collections/downloads?utm_source=docnote&utm_medium=referral&utm_campaign=digital_dl_fasting) now. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Han Chau / unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Many researchers have theorized that nutrition plays a role in cancer. This article discusses the type of diet that destroys cancer.

Dr. David Perlmutter, author of Grain Brain, interview Dr. Dale Bredesen, the author of The End of Alzheimer's and a medical pioneer.

Despite so many highly publicized breakthroughs in medical science, deaths from cancer are actually continuing to rise, at a rate of 3.5 to 4% each year.

Dr. Dominic D’Agostino explores how the mechanisms involved ketosis is so powerfully beneficial for brain cells and brain health.

I tried the ProLon Fasting Mimicking Diet, which was created by University of Southern California researchers including biogerontologist Dr. Valter Longo. In this video, I share my 5-day fasting mimicking diet video diary and discuss the science behind the diet and the benefits of fasting/FMD for health and longevity. FYI - FMD lead researcher Dr. Seabastian Brandhorst makes a cameo at 12:21! Interested in learning more? Visit my blog for in depth information on fasting and FMDs, including links to the studies I referenced in the video: https://www.whitneyerd.com/2017/07/fasting-mimicking-diet.html Use my code "WHITNEYERD10OFF" to get $25 off your first box of Prolon: https://glnk.io/x9oz/whitneyerd Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X Follow me on social for more evidence-based nutrition information, healthy recipes + exercise tips! Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN

Global Healing is a family-owned brand of natural nutritional supplements and detox programs made with pure ingredients used to support you through every step of your health journey.

In this video, you will learn what the Mediterranean diet and the keto diet are. You will understand the differences between the two as well as their pros and cons. You will learn about the benefits of combining the two diets and what to eat with the Keto Mediterranean diet. For more info go here: https://drjockers.com/keto-mediterranean-diet/ Keto Metabolic Breakthrough book go here: https://bit.ly/37Wkgto

Doug Kaufmann's Know the Cause Doug Kaufmann’s mission is to counsel both lay and professional audiences on achieving optimum health by avoiding poisonous

Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity

The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)

TrueNorth Health Center was founded in 1984 by Drs. Alan Goldhamer and Jennifer Marano. The integrative medicine approach they established offers participants the opportunity to obtain evaluation and treatment for a wide variety of problems. The staff at

Have you ever thought of fasting as a method to heal your body? Why is it that fasting is mentioned over 40 times in the bible? Watch this video to get the answers. And visit our website for more cutting-edge information that impacts your health: http://bit.ly/website-official-ttac Listen to Dr. Edward Group talk about water-fasting and why it might just be the most cost-effective method of healing. Dr. Edward Group, founder of the Global Healing Center, and his team have dug into past documents and found extensive information on fasting. Watch the video to find out what they discovered about water-only fasting, which Dr. Group also calls “probably the most cost-effective method of healing in the world.” Enjoy & be sure to watch to the end. Do YOU know what your #1 Health Killer is? Take the quiz to find out now AND receive a helpful eBook according to your responses: http://bit.ly/quiz-health-killer. ---------------------------------------------------------------------------------------------------- Visit our website: http://bit.ly/website-official-ttac Join TTAC's 1 million+ FB fans: http://bit.ly/ttac-facebook Follow us on PINTEREST: http://bit.ly/ttac-pin Find us on INSTAGRAM: http://bit.ly/ttac-instagram Support our mission by commenting and sharing with your friends and family below. --------------------------------------------------------- About The Truth About Cancer LIVE --------------------------------------------------------- This video is an excerpt from Dr. Group's presentation at our last The Truth About Cancer live event. On October 5th-7th, 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, Fl, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a cure. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer – and not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 of A Global Quest NOW for FREE by following this link: http://bit.ly/agq-episodes-free Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/ttac-updates Learn more about our latest docu-series The Truth About Cancer: A Global Quest here: http://bit.ly/agq-silver-package

Prolon: https://goo.gl/KH7Fic Discount Codes: Perlot10 – for single box orders Perlot10sub – for subscription orders. *Correction: Prolon costs $240, not $300 *Prolon asked me to share that people have sometimes not properly properly follow Dr. Longo's DIY FMD advice, and several have ended up in the hospital. What if you could get most or all of the the benefits of a water fast without actually going without food? In this video I review Prolon, a fasting mimicking diet product based on the research of Dr. Valter Longo, a prominent researcher of fasting's effects on the human body and disease. I talk about changes in body composition, athletic performance, some of the research that's been done showing it to be a good idea for those with autoimmune and inflammatory conditions, and my satisfaction with the plan.

In this lecture, Dr. Michael Klaper discusses the critical importance of gut bacteria, lists diseases and conditions that can be caused by “leaky gut syndrome,” and details how to cure it. How do you know if you have a leaky gut? What is an Intestinal Permeability Test? What should you do if you have a leaky gut? How can you repair gut integrity and the barrier function? How long does it normally take? Dr. Klaper answers these questions. He talks about the difference between eating sugar as a flavoring versus eating sugar as food, explains what happens when you kill off “good” bacteria in your body, and how to defend yourself against “modern life’s assault on friendly intestinal bacteria.” Dr. Klaper says, “In any complex natural system, you can’t do just one thing.” He reminds us that everything is connected and that what we do have repercussions and consequences. “Leaky Gut” may underlie dozens of serious medical conditions – from acne to autism and AIDS to autoimmune arthritis – and it affects far more of our population than is realized, which is why its clinical importance is being acknowledged. Dr. Michael Klaper, a practicing physician for more than 40 years, says the causes of “leaky gut” are dietary and environmental. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

To get Kettle & Fire Bone Broth go here: https://bit.ly/3eEpb5w Use the coupon code JOCKERS at checkout to save 15% Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular remedy for the common cold without fully understanding the unique health benefits in this dish. Science has revealed the amazing health benefits that come with bone broth. Bone broth can be made from any animal with bones and the most popular soup bones include those of fish, chicken, turkey, beef, lamb and venison. The bones house a variety of powerful nutrients that become released when they are slowly simmered in water for a few hours. These nutrients include bone marrow which helps provide the raw materials for healthy blood cells and immune development.

(NOTE: This talk was given in 2010, and this field of science has developed quickly since then. Enjoy it as a piece of science history but not as the last word on this topic. Read "Criticisms & updates" below for more details.) William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Glaucoma leads to incurable blindness. There are no early warning signs. Half of people with the disease don't even know they have it. Changing your diet can cut your risk.

As the baby-boomers age, blindness from age-related macular degeneration is on the rise. More than 3 million more people will become victims in the next five years. Eating right can lower your risk

A retinal prosthesis fabricated from an organic photovoltaic polymer can restore degenerative blindness in vivo, and over long implantation periods.

Several macular degeneration treatment breakthrough are available on the market today. If you are suffering from this disease, you can find one that works for you. Let us talk more about that in this article.

Stimulating the brain with a mild electrical current can temporarily sharpen vision without glasses or contacts, researchers have found.

Hyaluronic acid-trehalose is effective and safe, with better patient satisfaction, than existing HA-only eyedrops particularly from the first month of treatment, and offers a therapeutic advancement in the treatment of moderate to severe DED.

New research reveals a potential revolutionary way to treat eye injuries and prevent blindness -- by softening the tissue hosting the stem cells which then helps repair wounds, inside the body.