2016

See the tools I use to increase EZ in my body and a summary of the talk: http://wp.me/p46y72-30z For EZ creation in the brain, I use this: http://vielight.com/neuro-transcranial-intranasal-light/ (use discount coupon code JOSEPHCOHEN for 10% off all Vielight products)

Desalination can dramatically increase the prevalence of inadequate iodine intake, new research suggests. An estimated 300 million people worldwide rely on over 17,000 desalination plants in 150 countries for water, and the numbers are likely to grow.

Considerable amounts of some chemicals, such as sodium citrate, are allowed to add to the weight of the meat. The use of ozone and hydrogen peroxide to deodorize meat causes instantaneous oxidative changes, including lipid peroxidation and protein carbonyl formation, as well as increasing water retention.

https://drpeterosborne.com/ How to Overcome Fatigue Naturally Join Dr. Osborne to discuss what to do to preserve your health. Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate through our skin to reactivate the antioxidant Coenzyme Q10 (ubiquinol). Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This video has it all: a mind-blowing mechanism, practical applicability, and poop—what more could you want? Eating Green to Prevent Cancer (http://nutritionfacts.org/video/eating-green-to-prevent-cancer/) is the prior chlorophyll video I mentioned. For more on the potential downsides of cholesterol-lowering statin drugs, see, for example, Statin Cholesterol Drugs and Invasive Breast Cancer (http://nutritionfacts.org/video/statin-cholesterol-drugs-and-invasive-breast-cancer/) and The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/the-actual-benefit-of-diet-vs-drugs/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-regenerate-coenzyme-q10-coq10-naturally and he'll try to answer it! Image Credit: Josch13 via Pixabay and Marie Franzen via Wikimedia Commons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Now if you do get your homocysteine tested and despite both B12 supplementation and eating beans and greens it’s still too high (meaning double digits), I have a suggestion, as covered in the final two videos in this video series: Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine) and The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine). How did we end up here? Watch the full series if you haven’t yet: • What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-to-eat-for-stroke-prevention) • What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention) • Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk) • Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d) • Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s) • Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food) • Vegetarians and Stroke Risk Factors—Saturated Fat? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat) • Vegetarians and Stroke Risk Factors—Animal Protein? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein) • Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-and-homocysteine) • How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

What kind of blood tests, what kind of assessments can be done to determine calcium? If we want to evaluate calcium status, we look in the serum. It's not a great marker that reflects your intake of calcium per se in your diet, but it can reflect your intake over time, because generally low serum calcium levels are a parathyroid problem, which is directly linked. If you don't have parathyroid tumor, it's typically being caused by low levels of chronically low levels of vitamin D, which trigger low calcium over time. Calcium plays a role inside the cell, because part of the way a hormone communicates to the cell is through calcium. We also know that intracellularly speaking, calcium regulates muscle tonicity and muscle tone. If you've got a history of inflammatory bowel disease like celiac disease or Crohn's or ulcerative colitis or any form of colitis for that matter, there's a potential possibility that that inflammation is affecting your ilium, which is reducing your capacity to absorb calcium. It's very, very common to see people especially like with celiac disease have issues with calcium deficiency. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn So where do we get vitamin B5 in the diet? B5 is virtually in all foods. It's found in pretty much most foods that you would consider eating. But if we're really talking about bang for buck, probably the best source of B five outside of supplementation, is liver, particularly beef. Liver has very, very high concentrations of Vitamin B5. Um, so, so that's a good source. Beyond that other sources of include pretty much all other meats. So if you eat any meats, vegetables, fruits, nuts, they're all gonna have B5. Mushroom is an example of a food that has high levels of B5. Avocado is also a really good source of Vitamin B5 in the diet. Most people don't just develop B5 deficiency overnight. It's usually a long slow process of consistent chronic inflammation coupled with a lot of these other things that we've been talking about. Over time they just continue to deplete the levels of B5 to the point where now your body is struggling biochemically to produce what it needs to help you function and maintain your capacity to cope with life and in things in general. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Researchers in the UK have discovered a pain-free way of tackling dental decay that reverses the damage of acid attack and rebuilds teeth as new. The pioneering treatment promises to transform the approach to filling teeth forever.

Concerning research reveals that the infant brain is capable of absorbing and accumulating synthetic vitamin E. This petrochemical derivative may have significant downstream adverse effects on gene expression, immune function, and even neurodevelopment.

Learn the many uses and benefits of lithium in the brain and body as well as how it can be of assistance with certain diseases.

25% of the US population is deficient in Zinc. Here I show you how to test zinc levels at home so you can know if you have enough.

AbstractObjective. The effects and perception of aging are directly reflected in the health and condition of the skin. Beauty and antiaging products largely focus on treatment of the skin with an outside-in strategy. There is demand for “beauty from within” products that support underlying internal processes necessary for healthy and vital skin. This study assesses the effectiveness of methylsulfonylmethane (MSM) as an oral supplement on skin health using expert grading, instrumental measurements, and participant self-evaluation. Methods.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn How Women Develop Estrogen Imbalance... In this video, Dr. Osborne breaks down the estrogen mimicking chemicals and estrogen disruptors to include: 1. Plastics - BPA 2. Cosmetics 3. Pesticides Because these chemicals can also be found in meat and dairy products, and other foods, seek out organic options instead. Additionally discussed are the nutrients necessary to help properly regulate hormones to include magnesium, vitamin B5, folate, B6, vitamin B12, zinc, and vitamin C. These can all be taken through food or through supplements. Bottom line, the natural solution to hormone balance in both men and women come from diet and lifestyle choices. To connect with Dr. Peter Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Beets have always been and remain one of the world's most underutilized 'super foods' with powerful, evidence-based health benefits

ReferenceChen C, Tao C, Liu Z, et al. A randomized clinical trial of berberine hydrochloride in patients with diarrhea-predominant irritable bowel syndrome. Phytother Res. 2015;29(11):1822-1817. DesignIn this 14-week single-center, double-blind, placebo-controlled clinical trial, patients were randomized into 2 groups, after a 2-week run-in, to receive either study medication or placebo taken twice a day for 8 weeks.

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/), I recommend eating one serving of berries per day (1/2 cup fresh or frozen). Here’s what else they can do: • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) • The Benefits of Acai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt) • Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benefits-of-blueberries-for-the-brain) • Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility) • Best Brain Foods: Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put-to-the-Test) • Benefits of Blueberries for Heart Disease (http://nutritionfacts.org/video/benefits-of-blueberries-for-heart-disease) • Blueberries for a Diabetic Diet and DNA Repair (http://nutritionfacts.org/video/blueberries-for-a-diabetic-diet-and-DNA-repair) For more on arthritis and inflammation, see: • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis) • Treating Gout with Cherry Juice (https://nutritionfacts.org/video/treating-gout-with-cherry-juice) • Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top) • Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis) • Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) • The Inflammatory Meat Molecule Neu5Gc (https://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc) • Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation) • Sesame Seeds for Knee Osteoarthritis (https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis) • Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis) • Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/Apple-Peels-Put-to-the-Test-for-Chronic-Joint-Pain) • Benefits of Cabbage Leaves on the Knee for Osteoarthritis (http://nutritionfacts.org/video/Benefits-of-Cabbage-Leaves-on-the-Knee-for-Osteoarthritis) • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https:/nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Iwona Łach / unsplash http://www.NutritionFacts.org • Donate: http://www.NutritionFacts.org/donate • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Best Diet to Cure Autoimmune Arthritis...Can diet change improve autoimmune diseases like rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, fibromyalgia, reactive arthritis, and lupus? The simple answer is yes. Research studies show that these autoimmune arthritis conditions can dramatically improve with diet change. One of the most effective diet changes with a long standing track record of success is the No Grain No Pain diet. Elimination diets, gluten free diets, elemental diets, and intermittent fasting have all also been shown to be effective. Each of these diets can lead to a reduction of arthritis symptoms of joint pain, inflammation, swelling, and improvement in range of motion and joint function. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

When hearing about turmeric, curcumin gets all the glory, but this ancient healing root contains other impressive compounds too, like turmerosaccharides. If you haven't heard of them before, here's why you should

In this article, I will discuss why good bile flow is so important. You will learn about 15 powerful herbs and foods that support your liver.

Bioidentical Estrogen Hormones Could Have Saved 50,000 Lives, New Yale Study.

Bioidentical Hormones Prevent Arthritis.

In this episode of Pick Dr. Osborne's Brain, I discuss Bone Scan Myths: The truth about bone health, and why osteoporosis is not as bad as you might think. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.