2016

Banana peels and leaves have been used for centuries to help heal burns and skin wounds. Research now confirms this use. Find out why and how.

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ In my previous video on this topic, How Long to Detox from Fish Before Pregnancy (https://nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy), I mentioned a study that suggests detoxing from fish for one year to see mercury levels decrease, but other pollutants take longer to leave our system. For optimum brain development consider a pollutant-free source of omega 3 fatty acids: Should Vegan Women Supplement with DHA during Pregnancy? (https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/). There are also non-pollutant reasons may want to avoid excessive amounts of any animal protein. See: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (https://nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/avoiding-fish-for-5-years-before-pregnancy. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: pauofficial / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Vegans adhere to nutrition recommendations in varying degrees, according to a new Finnish study. Some vegans who participated in a new study followed a balanced diet, while others had dietary deficiencies. Typical deficiencies were an unbalanced use of protein sources, a low intake of berries, fruits and nuts, as well as failure to use nutrient fortified food products. The majority, however, used vitamin B12 and D supplements and calcium-fortified drinks as recommended.

Researchers are working on a new strategy to combat one of the most severe forms of muscular dystrophy. Rather than acting on the defective gene, they are using large doses of a vitamin.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Resources Discussed in This Video: B Vitamin Complex  - https://www.glutenfreesociety.org/shop/supplements/general-health/b-complete/ Methylcobalamin - https://www.glutenfreesociety.org/shop/supplements/general-health/methylcobalamin-gluten-free-supplement/ Hydroxycobalamin lozenge - https://www.glutenfreesociety.org/shop/supplements/digestive-health/ultra-b12/ B12, B6, Folate combination lozenge - https://www.glutenfreesociety.org/shop/supplements/general-health/hydroxy-cobalamin/ Methyl Folate - https://www.glutenfreesociety.org/shop/supplements/general-health/5-mthf/ Folate, Vitamin B12, and vitamin B6 are essential B-vitamins that play a role in the metabolism of energy. The three together play a major role in methylation processes, and help to metabolize a toxic compound called homocysteine. A deficiency of vitamin B12, folate, and vitamin B6 can contribute to fatigue, depression, anemia, heart disease, neuropathy, slow healing, and a reduced ability to detoxify. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

A webinar answering questions submitted by Andrew's email list at www.andrewsaul.com The offer for the course that is mentioned is now closed.

Everyone knows about Avocados. but did you know that Avocado Seeds are full of great health benefits? Save that Avocado Seed... it’s good for your health!

No statistically proven mortality benefit for women taking statins

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite calcium supplement - https://www.glutenfreesociety.org/shop/supplements/general-health/ultra-calmag-gluten-free/ What causes calcium deficiency? The simple answer is lack of consumption in the diet, but there are other causes for low calcium. A deficiency of calcium can be caused by these 5 things: 1. Highly refined sugar and sodium based diet 2. High level of caffeine through coffee, tea, and energy drinks 3. Alcohol 4. Anti-acids 5.Avoidance of sunshine (vitamin D3 deficiency) leads to calcium malabsorption. Vitamin D is necessary to help the intestines absorb calcium from your food. Without vitamin D, low calcium is predictable. Others causes or risk factors for poor or low calcium include inflammatory bowel issues, chronic IBS (diarrhea), growing children (need calcium for bone formation). To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn My favorite zinc supplement - https://www.glutenfreesociety.org/shop/supplements/immune-support/ultra-zinc/ Best Food Sources for Zinc? Very, very simply put, when we eat foods that contain zinc, the zinc requires stomach acid. The acid helps to break the zinc off of the food and then once it's broken off the food, most of our zinc is absorbed in the proximal small intestine. So the vast majority of zinc absorption occurs in the duodenum and jejunum. If you are on a vegan diet, if you're following a vegetarian based diet, you want to understand it's very hard to get the zinc from animal based foods. In that case, we look at lentils and other beans, we also look at foods like spinach and some of the other greens that contain zinc. Pumpkin seed is another really rich source, and avocado is another good source of zinc. Oyster is probably your highest zinc containing food. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Andrew Saul goes back over 80 years, looking at the amazing documented history of vitamins curing disease.

The study was registered in an international trial register (German Clinical Trial Register number DRKS 00006296) on 10th of June 2015. HTML&TRIAL_ID = DRKS00006296.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn Website: https://drpeterosborne.com/ How do we get calcium in the diet? What are the best sources of calcium if you are not using dairy? Dairy is a rich source of calcium, but so many of you listening tonight are dairy sensitive, dairy intolerant, don't do well with the type of dairy that's being produced on commercial farms in the U.S. where we have massive hormones, massive chemicals, massive stress on the animals, animals being fed tons of grain with genetically modified pesticides all in them. So if you're not choosing dairy as a source for calcium, don't panic. Let's talk about what other food sources are rich in calcium. You could put dairy on the list if you were using dairy that was non-processed, potentially that was raw from animals that were grass pasture-raised and weren't being fed the hormones or the chemically-loaded food or being locked up in small bins and being forced to produce milk, many, many hours of their day, where they run the risk of infection and other problems in that dairy. To connect with Dr. Osborne visit: Facebook: https://www.facebook.com/DoctorPeterO... Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Purpose of Review Our paper reviews how dietary changes during human evolution have contributed to the increased incidence and prevalence of dental caries in modern populations by shifting the oral microbiome from a “healthy” to “carious” state. We addressed two questions: (1) what is the microbial difference between the states of health and caries, and (2) how has the development of an agricultural diet impacted the oral microbiome? Recent Findings The application of next-generation sequencing has revealed the complexity of the oral microbiome and lack of a simple compositional difference between health and caries. Genetic analysis of the oral microbiome from contemporary and ancient humans has shown that the introduction of agriculture was associated with increased frequency of caries-related bacteria and the evolution of the key carious pathogen, Streptococcus mutans. Summary The adoption of an agricultural diet has contributed to a modern rise in caries by changing the oral microbiome ecology. Identification of evolutionary factors that have influenced the oral microbiome in health and caries, and how the two states differ functionally, as opposed to compositionally, may help to reduce the current burden of caries.

The aim of the present study was to explore the adjunctive use of Acacia arabica gel in the treatment of chronic periodontitis.Single centre, randomised, triple blind, controlled trial on mild to moderate chronic periodontitis patients; Group I (SRP + Acacia ...

Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- 01:11 The Link between Grain Consumption and Pain: Grain consumption induces an inflammatory state that Dr. Osborn calls “grainflamation”. For those of us with gluten sensitivity, we have an inflammatory response as our body rejects grains. People with allergies to mold may also react. Grains are rich in mold and mycotoxins; toxins created by mold which forms during the bulk storage of grains. Another trigger for inflammation from grains may be the pesticides which are still in/on the grain. One of the chemicals, atrazine, works like an estrogen. In amphibians, the males become females. Glyphosate is a severe toxin on the gut, with a number of effects that contribute to the inflammatory cascade. There is more to grainflammation than gluten. 05:16 Gluten is in More Than Just Wheat: The protein called alpha gliadin, found in wheat, barley and rye, was discovered in 1952 and studied on 10 people, where it was found to be the trigger for celiac disease. Since then, we have discovered over a thousand forms of gluten. Corn and rice, in addition to other grains, have their own family of gluten and you may be reacting to them. Grains are not gluten free. Gluten free grain food products are one of the most concentrated sources of mycotoxins in the American diet. 14:05 Hidden Sources of Gluten: Sometimes meat is injected with something that mimics gluten called microbial transglutaminase. Same is done with cheese and dairy. This may explain why many with gluten sensitivity, are also sensitive to dairy. Sometimes there is gluten contamination during processing or cooking. 20:51 Stripping Away Protective Gut Barriers: In addition, antibiotics have been in use for the past 50 years and its use is on the rise. There are 5 barriers that protect our gut from developing a leak and an autoimmune process. A leak of the gut allows inflammation to travel to the rest of our body. One of those barriers is the microbiome, the bacteria in our gut. Antibiotics and certain classes of blood pressure medication induce leaky gut. Aspirin, Ibuprofen and other non-steroidal anti-inflammatory drugs strip away one of the other gut barriers, the mucosa that lines the G.I. tract. Other drugs affect gut motility. 38:41 Grain-Besity Cycle: Grain can induce hormonal changes. Your body’s response to inflammation is to create more cortisol. With chronic long term inflammation, it can lead to adrenal burnout. Adrenal failure or burnout leads to the inability to adapt or cope with inflammation and it gets out of control. Our adrenals are our natural inflammatory control system. Excessive insulin production is a side effect of this, causing amplified fat storage. We end up marbleizing our muscle tissue, which creates a fatty muscle, which slows our metabolism. Muscle sets the metabolic rate. Excess weight increases pressure on joints, thus further limiting physical activity and increasing pain.

Click here to subscribe - https://www.glutenfreesociety.org/wxrn If a person is gluten sensitive, gluten exposure will lead to gut damage. This is just the beginning of a destructive cycle that is easy to get stuck in if you don't analyze your nutritional deficiencies and make meaningful changes that will benefit your health. Drug induced nutritional deficiencies are unfortunately an extremely common problem, with multiple textbooks written on the topic. Different classes of medications have different effects on different nutrients. At the very least you want to be informed about what deficiencies are linked to what medications, and what you can do to overcome them. To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Health threat of genetically modified food.

The autoimmune disease, SLE, is being studied in its relationship with gluten sensitivity.  A recent study suggests that SLE occurs more frequently in patients with celiac disease than what is generally recognized. “This study suggests that SLE occurs far more frequently in biopsy-defined celiac disease than is currently appreciated, and detection may be more likely [...]

There is a growing awareness that glyphosate is much more toxic than we have been led to believe, and I am confident that in time it will be banned worldwide, just like DDT